I am a Certified Holistic Health Coach through The Institute for Integrative Nutrition (IIN). At IIN, I had the pleasure of engaging with some of the top professionals in the Nutrition field, such as Dr. Mark Hyman, Deepak Chopra, Dr. David Katz and Dr Andrew Weill. As an IIN Holistic health coach I have learned over 100 different type of dietary theories, from traditional to modern, and from eastern to western as well. I learned all about Bio-individuality, meaning someone’s food is another person’s poison because no diet is right for everyone. My approach to nutrition is holistic, which means that I believe it’s more than just the foods we are putting in our bodies that contribute to our health, it also consist of out environment, lifestyle, relationship, career, physical activity, spirituality, and mindset. As a health coach my goal is to help you live a healthier lifestyle with less stress, pain and more energy. Everyone has different needs this is why we will create your own roadmap to a better you.
I currently reside in Westchester County and my practice is at Nueva Alma Yoga and Wellness Studio, in Yonkers. There I work with clients one-on-one, do group meetings, workshops and implement group and individual cleanses. I am also a Certified 200hr Yoga instructor, which I implement into everyone’s roadmap.