My yoga style is catered to my student’s bodies, a gentle practice that offers stretching, breathing, strengthening and acceptance with your body.
I offer students with limited mobilization due to injury, weight, ability or preference, personalized modifications with a gentler practice that will challenge you, strengthen you, help relax and release.
I have learned through my practice that it’s exactly that, a Practice! Learning as I go, to quiet the mind, acceptance, strengths, limits, balance and connection with-mind, body and spirit. And just as in life, being present.