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Graduates of 3 different Yoga & Life Teacher Trainings coming together to support their mentor @ericagarciayoga . When you complete our program you become part of an amazing loving supportive family.
Join us Sunday, 8/19 12:30-1:30pm for our FREE OPEN HOUSE to learn about our upcoming 200hr Yoga & Life Teacher Training session. Completely interdisciplinary yoga teacher training meshed with remarkable self growth life coaching. If you ever had that whisper... then this is the course for you. Geared for the working adult. Monday and Wednesday evenings, Sunday (full days 2X a month). We start September 23rd and Graduation is in January. Tuition $4,000. Payment plans available. Workstudy programs available. REPOST! TAG A FRIEND! COME WITH A FRIEND!
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“You must purge yourself before finding faults in others.
When you see a mistake in somebody else, try to find if you are making the same mistake.
This is the way to take judgment and to turn it into improvement.
Do not look at others' bodies with envy or with superiority.
All people are born with different constitutions.
Never compare with others.
Each one's capacities are a function of his or her internal strength.
Know your capacities and continually improve upon them.”
~B.K.S. Iyengar
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Happy Sunday. Join us on the mat this week.
🕉Monday with @ericagarciayoga
5:45pm Yoga Blend
7:15pm Fundamentals
✨💫
🕉Tuesday
12pm Balance & Breathe
5:45pm Fly & Flow with Ashley @the_dailycroissant
7:15pm Yin & Flow with @findingswithfrances
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5 days ago

Nueva Alma Yoga And Wellness Studio

Let's all commit to 30 days! See details below!Feeling a little sluggish these days? How about getting your mind set to fall into fall with a new mindset and shift if what you're putting into your body? I have been thinking about creating a 30 day Cleanse and Flow offer and challenge. Who's with me?🙋‍♀️🙋‍♂️

With the purchase of the Cleanse and Restore Kit ($246 wholesale - savings of over $81 retail) you will get one year free doTERRA membership (which will give you access to our line of certified pure therapeutic grade essential oils and vitamins, along with other wellness products at wholesale prices (20% off retail). The box comes with all you need to cleanse, renew and restore your digestive tract, provide your body with vital nutrients and minerals it needs and in most cases are severely lacking.

Join the Cleanse and Flow challenge- I'm thinking the flow is getting you moving! Sweat out those toxins! Commit to coming to class for 30 days. We will offer a deeply discounted 30 days unlimited yoga package for those involved in the challenge. Also, those in the group will be provided with other mindful approach tools to eating, inspiration and videos. Furthermore, have the opportunity to sit weekly with me for one-on-one health coaching sessions (rate discussed privately). Interested in ramping it up? Need that shift from the inside out?

I will create it, if you want it. Let me know so we can start early Sept. DM me or email me at erica@ericagarciayoga.com

doTERRA link in my bio ☝️

#yogaandessentialoils #doterraistheonlyway #healthcoachlife #nuevaalmayogaandwellness #nuevaalma #almainstitute #meetmeonmclean #lohud #yonkersbest #fairlawn #njyoga
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It’s FRIDAY!
🕉Today
9:30am Iyengar Wall with Stef @cuska_
6:30pm Candlelight Yoga with @ilanadavidsonsoprano
🕉 Saturday with @keniapena
8am Sunrise Yoga
9:30am Balance & Breathe
11am Iyengar Wall
✨✨✨
Thank you @setucommunity for recognizing our amazing studio owner @ericagarciayoga
#Repost @setucommunity with @get_repost
・・・
"How do I express my authentic self if I can't access who that is?" We heard this at our last event and felt it. It's challenging getting to know you when so many external voices, images and energies are telling you where to be, how to be and who to be. It can feel like each role you play requires a different version of you - home, work, the subway, yoga studio, gym, etc. @ericagarciayoga reminds us of what it looks like to fully express yourself. She is bright and radiant in her truth. You can read our conversation with her on the Setu blog to hear about her journey.

#love #selflove #compassion #empathy #wellness #inclusivity #positivity #setuteacher #setucommunity #yoga #yogateacher #mindfulness #yogaforeverybody #diversitymatters #peace #asana #selfcare #patience #spacetothrive #gratitude #peace #thisisyoga #gratitude
📷 @aundre
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6 days ago

Nueva Alma Yoga And Wellness Studio

Ever wanted a full weekend of yoga and music? Join Erica and the rest of this amazing line up November 2-4, 2018!

Ahimsa Yoga and Music Festival
Welcome to Ahimsa Yoga and Music Festival and the Catskills.
Come enjoy, Relax, do Yoga, Meditate, Hike, Eat Great food, Dance, hear great music.Chant, shop, swim and more.
Classes are filling fast. ahimsayogafestival.com
SEANE CORN, SRI DHARMA MITTRA, ASHLEY TURNER, MC YOGI, KRISHNA DAS, RAGHUNATH, COBY KOZLOWSKI,WAH!...
Over 80 classes/workshops., over 12 Music performances, Over 35 Vendors. and so much more.
Reserve your spot now! ahimsayogafest.eventbrite.com
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“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.” ~Ram Dass
📸 @keniapena
✨💫
Join us
🕉Tonight
5:45pm Yoga for Athletes
7:15pm Iyengar Wall & Chair

🕉Thursday
5:45pm Fundamentals with @findingswithfrances
7:15pm Balance & Breathe with Stef @cuska_
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Join us for a FREE workshop on the incredible therapeutic benefits of doTERRA Essential Oils on Sunday 8/19 #Repost @ericagarciayoga with @get_repost
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Want to be in the know? DM me. Let's chat! I have been using essential oils for over two decades!
Live near lower Westchester? Come to my next open house @nuevaalmayogaandwellness on Sunday, Aug 19th from 1:30-2:30pm. FREE INTRO CLASS!

#askmeaboutessentialoils #doterraistheonlyway #lohud #fairlawn #njyoga #bergencounty
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Monday Vibes! Wishing everyone an amazing week 🙏🏽🕉 ...

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