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Thursday & Friday Studio Schedule. On Thanksgiving Day before you INDULGE get a little workout in and join Christine for her 8am Power Fusion/Vinyasa Level 2/3 Class. On Friday join Cristina on the Iyengar Wall to help you clear your mind, energize your body and focus on all you have to be thankful for. End your day with Crystal’s 6:30 Self Appreciation Candle Light Class. You’ve spent the week thanking others, spend sometime with us on the mat thanking yourself. We hope to share gratitude with you on the mat 🙏🏽
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#selfcaresunday #yonkersyoga #lohud #westchestercountyyoga #hudsonvalleyomies #yoga #yogeverydamnday #yonkersyogastudio #nuevaalma #nuevaalmayogaandwellness #yonkerswellness #yonkersbest #lohud #westchesterny #njyoga #bronxyoga #almainstitute #trainwithus #supportsmallbusiness
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Thanksgiving funny.... For some of you, one of these blends will be needed when hosting or visiting. Did you check out some of the names on these blends? They are all on sale right now at our storefront. Stop in tonight and grab one for yourself or even as a hostess gift.

If you wish to order your own oils, please stop buying fragrances in big stores claiming to be pure essential oils. doTERRA essential oils are pure therapeutic gradeessential oils. They are used for overall health and wellness. Contact us for a one on one consult with Erica directly or a member of her wellness team. You may order directly at www.mydoterra.com/ericagarcia1023

Also, mentoring those looking to get involved on the business side of it too. Join today as a wellness advocate.
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New Student Special $35/35 Days of UNLIMITED Yoga ...

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$750 Off our Yoga Alliance Approved Yoga Life Teacher Training ...

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Tao Porchon-Lynch’s visit to our studio is Fully BOOKED. We are currently accepting names for our short waitlist. ...

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The holidays are here... You always wanted to get certified.. Don't walk... RUN towards these savings!!! New student specials, reduced teacher training tuition, oh my!!

#supportsmallbusiness #yonkersyoga #yonkersyogateachertraining #yogateachertraining #westchesterny #hudsonvalleyomies #lohud #yogatherapy #westchester #weloveyoga #bethechange #findyourpurpose #yogasavedmylife #yogainspiration #bronxyoga #bronxyogis
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Our teacher Ash Ley in one her favorite poses: Eagle (Garudasana). Let’s be real. Some of us LOVE it. Some of us not so much! Eagle Requires strength, endurance, flexibility and a lot of concentration.
Benefits: 1) Strengthens and stretches the ankles and calves 2) stretches the thighs, hips, shoulders, and upper back 3) Improves concentration 4) Improves balance. Do you love eagle or not so much? Tag us on your eagle pose at #nuevaalmayogaposeoftheweek and maybe we will feature you on our page.
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We love our community of people to lift their protective masks to allow us to feed their souls. May you all come in this week and share with us your love and gratitude. May you be safe in your travels. We will be open all week. Happy Thanksgiving from our family to yours. ...

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We are celebrating Small Business Saturday ALL WEEK LONG at Nueva Alma with 2 AMAZING studio offers. Our NEW STUDENT Special is $35 for 35 days of UNLIMITED YOGA. If you’ve never been to the studio this is a great opportunity to give us a try. This is also an AMAZING opportunity to Give the Gift of Yoga! This is a perfect Christmas and Hanukkah gift for a Yogi, fitness/wellness person or someone who you know could use some yoga in their lives (and lets be honest...we can all use a little yoga 😉). Also we are deeply discounting our Yoga Alliance approved Yoga Life Teacher Training. If you are looking for certification OR looking to deepen your personal practice our program was designed to offer a comprehensive battery of life tools to move through your own evolution and bust through YOUR greatest life potential. These prices are in effect through 1/27/17. ...

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